The Best Food of Italy–Region by Region
Friday, January 6th, 2012As you travel around Italy, you’ll notice a difference in the cuisine from region to region—and it’s not all about pasta. You may fall in love with one dish in Florence, but when you get to Venice or Palermo it’s nowhere to be found. In the north of Italy, meals tend to be heavy and substantial—enough to pack on the extra layers needed during the harsh winter. But as you travel south, you’ll notice that risotto and polenta are harder to come by, being replaced by sardines and anchovies with vegetables or lemons. Fear not, what you crave in one place can easily be satisfied with a specialty dish of the next city. Here is a list of typical dishes of some of Italy’s most gastronomically-inclined regions:
Liguria—Gnocchi and trofie with pesto, seafood, focaccia, easy-to-eat food that fishermen can take with them on-the-go.
Sicily—Seafood, arancini (fried rice balls fills with meats and cheese), caponata (stewed vegetables mixed with olives, anchovies, and capers), pasta alla norma with eggplant, pasta con le sarde (pasta with sardines).
Lombardy—Risotto, polenta, agnolotti (half-moon pasta), cotoletta (veal cutlet), osso bucco.
Piedmont—Vitello tonnato (veal in tuna sauce with capers); meat, egg, and cheese-filled agnolotti; dishes alla cacciatora, or hunter’s style.
Emilia Romagna—Ravioli and its relatives. Meat and cheese-stuffed, spinach or chard with cheese, pumkin-filled, and chestnut-filled varieties of ravioli, tortellini, agnolini, cappelletti, tortelli. Lasagna and tagliatelle are popular as well, but not as famous as Parmiggiano-Reggiano cheese, mortadella, or prosciutto di Parma.
Tuscany—Bruschetta is common throughout the region, but not just topped with tomato. Sliced veal, anchovies, capers, liver, and clams can also be put atop a crunchy piece of bread. While pastas such as pappardelle and Siena’s pici are widely-used, rich soups thickened with day-old bread are more common first courses—ribolitta and pappa al pomodoro are some. Bring your appetite for tripe and bistecca alla fiorentina, about half a kilo of beef cooked rare.
Umbria is where you’ll find variations of hand-made spaghetti: strangozzi, strozzapreti, umbricelli, brignoli. Black truffles grow rampant, so winter and fall dishes will feature these delicacies.
Lazio—Pasta amatriciana, gnocchi alla romana, and pasta carbonara. There are also an abundance of greens in the area, including many variations of lettuce, radicchio, endive, and arugula. Also produced is pecorino romano cheese; ricotta; and fior di latte, provola, and provatura mozzarellas.
Abruzzo—The spicy pasta arrabbiata and pasta carbonara, which is now also popular in Lazio. Lots of lamb dishes as well as dishes spiced with saffron, which grows in the region.
Campania—Pasta puttanesca, spaghetti with clams, mozzarella in carrozza (fried mozzarella), plenty of seafood, including mussels and anchovies. Then, of course, you have Naples’s famous pizza and calzone.
Which region has your favorite Italian food?






